Key #3: Keep Your Eyes Moving & Change Your Focus. [ Excerpt from the World's #1 Best-Selling The Program for Better Vision ] Staring is the most commonly practiced bad habit by people who do not see clearly. K eeping your eyes moving and changing your focus is the most direct and powerful way to break the staring habit.  Normally, the eye moves slightly 50-60 times every single second, constantly changing what it is looking at. This subtle movement is essential for clear vision; staring and not consciously moving your eyes interferes with it.  Of course, you can't consciously move your eyes that fast, but you can unlock tension in your visual system by remembering to change your focus frequently.  This encourages your eyes to become more relaxed. Whatever you may be doing with your eyes, you can always remember to shift your focus and keep your eyes moving.  For example, when driving a car, shift your focus from the speedometer to the rear view mirror to the license plate of the car in front of you, and so on. Whether walking down the street, watching TV or engaged in conversation, you can always keep your eyes moving and change your focus regularly.  When reading or doing other close work such as using a computer, make sure that you look up and focus on something in the distance at least once every 3 to 5 minutes.  Also, remember to use your peripheral vision when involved in these activities